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Joined: 27 May 2008
Canada
Lessons: 2
Licks: 1
Karma: 25

Warm up exercise

by BodomBeachTerror

4 Nov 2008
Views: 10348

Heres a warm up exercise that help with speed, stretching, and finger strength. Im going to point out that you can do this anywhere on the fretboard, and obviously the lower on the fret board the harder it will be.. you also can do it alternate picking or legato, doing it one way, then the other is a good idea. also if your fingers cant stretch as far as mine, dont kill yourself trying, or if they can stretch further go for it! THE NUMBERS IN ( ) REPRESENT THE FINGER TO USE (1=pointer, 2 = middle, etc) IF YOU DONT USE THE RIGHT ONES THIS WONT BE VERY EFFECTIVE this looks really long, but the exercise doesnt take long at all
and if MAB ever sees this, Sorry i ripped you off dude!


e|-----------------------------------------------------------12(1)-13(2)----------------------------------------------------------------|
B|------------------------------------------------12(1)-13(2)------------12(1)-13(2)----------------------------------------------------|
G|-------------------------------------12(1)-13(2)-----------------------------------12(1)-13(2)----------------------------------------|
D|-------------------------12(1)-13(2)-----------------------------------------------------------12(1)-13(2)----------------------------|
A|-------------12(1)-13(2)-----------------------------------------------------------------------------------12(1)-13(2)----------------|
E|-12(1)-13(2)-----------------------------------------------------------------------------------------------------------12(1)-13(2)----|

e|-----------------------------------------------------------12(1)-14(2)----------------------------------------------------------------|
B|------------------------------------------------12(1)-14(2)------------12(1)-14(2)----------------------------------------------------|
G|-------------------------------------12(1)-14(2)-----------------------------------12(1)-14(2)----------------------------------------|
D|-------------------------12(1)-14(2)-----------------------------------------------------------12(1)-14(2)----------------------------|
A|-------------12(1)-14(2)-----------------------------------------------------------------------------------12(1)-14(2)----------------|
E|-12(1)-14(2)-----------------------------------------------------------------------------------------------------------12(1)-14(2)----|

e|-----------------------------------------------------------12(1)-15(2)----------------------------------------------------------------|
B|------------------------------------------------12(1)-15(2)------------12(1)-15(2)----------------------------------------------------|
G|-------------------------------------12(1)-15(2)-----------------------------------12(1)-15(2)----------------------------------------|
D|-------------------------12(1)-15(2)-----------------------------------------------------------12(1)-15(2)----------------------------|
A|-------------12(1)-15(2)-----------------------------------------------------------------------------------12(1)-15(2)----------------|
E|-12(1)-15(2)-----------------------------------------------------------------------------------------------------------12(1)-15(2)----|

e|-----------------------------------------------------------12(1)-16(2)----------------------------------------------------------------|
B|------------------------------------------------12(1)-16(2)------------12(1)-16(2)----------------------------------------------------|
G|-------------------------------------12(1)-16(2)-----------------------------------12(1)-16(2)----------------------------------------|
D|-------------------------12(1)-16(2)-----------------------------------------------------------12(1)-16(2)----------------------------|
A|-------------12(1)-16(2)-----------------------------------------------------------------------------------12(1)-16(2)----------------|
E|-12(1)-16(2)-----------------------------------------------------------------------------------------------------------12(1)-16(2)----|

_______

e|-----------------------------------------------------------12(1)-13(3)----------------------------------------------------------------|
B|------------------------------------------------12(1)-13(3)------------12(1)-13(3)----------------------------------------------------|
G|-------------------------------------12(1)-13(3)-----------------------------------12(1)-13(3)----------------------------------------|
D|-------------------------12(1)-13(3)-----------------------------------------------------------12(1)-13(3)----------------------------|
A|-------------12(1)-13(3)-----------------------------------------------------------------------------------12(1)-13(3)----------------|
E|-12(1)-13(3)-----------------------------------------------------------------------------------------------------------12(1)-13(3)----|

e|-----------------------------------------------------------12(1)-14(3)----------------------------------------------------------------|
B|------------------------------------------------12(1)-14(3)------------12(1)-14(3)----------------------------------------------------|
G|-------------------------------------12(1)-14(3)-----------------------------------12(1)-14(3)----------------------------------------|
D|-------------------------12(1)-14(3)-----------------------------------------------------------12(1)-14(3)----------------------------|
A|-------------12(1)-14(3)-----------------------------------------------------------------------------------12(1)-14(3)----------------|
E|-12(1)-14(3)-----------------------------------------------------------------------------------------------------------12(1)-14(3)----|

e|-----------------------------------------------------------12(1)-15(3)----------------------------------------------------------------|
B|------------------------------------------------12(1)-15(3)------------12(1)-15(3)----------------------------------------------------|
G|-------------------------------------12(1)-15(3)-----------------------------------12(1)-15(3)----------------------------------------|
D|-------------------------12(1)-15(3)-----------------------------------------------------------12(1)-15(3)----------------------------|
A|-------------12(1)-15(3)-----------------------------------------------------------------------------------12(1)-15(3)----------------|
E|-12(1)-15(3)-----------------------------------------------------------------------------------------------------------12(1)-15(3)----|

e|-----------------------------------------------------------12(1)-16(3)----------------------------------------------------------------|
B|------------------------------------------------12(1)-16(3)------------12(1)-16(3)----------------------------------------------------|
G|-------------------------------------12(1)-16(3)-----------------------------------12(1)-16(3)----------------------------------------|
D|-------------------------12(1)-16(3)-----------------------------------------------------------12(1)-16(3)----------------------------|
A|-------------12(1)-16(3)-----------------------------------------------------------------------------------12(1)-16(3)----------------|
E|-12(1)-16(3)-----------------------------------------------------------------------------------------------------------12(1)-16(3)----|

e|-----------------------------------------------------------12(1)-17(3)----------------------------------------------------------------|
B|------------------------------------------------12(1)-17(3)------------12(1)-17(3)----------------------------------------------------|
G|-------------------------------------12(1)-17(3)-----------------------------------12(1)-17(3)----------------------------------------|
D|-------------------------12(1)-17(3)-----------------------------------------------------------12(1)-17(3)----------------------------|
A|-------------12(1)-17(3)-----------------------------------------------------------------------------------12(1)-17(3)----------------|
E|-12(1)-17(3)-----------------------------------------------------------------------------------------------------------12(1)-17(3)----|

_______

e|-----------------------------------------------------------12(1)-13(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-13(4)------------12(1)-13(4)----------------------------------------------------|
G|-------------------------------------12(1)-13(4)-----------------------------------12(1)-13(4)----------------------------------------|
D|-------------------------12(1)-13(4)-----------------------------------------------------------12(1)-13(4)----------------------------|
A|-------------12(1)-13(4)-----------------------------------------------------------------------------------12(1)-13(4)----------------|
E|-12(1)-13(4)-----------------------------------------------------------------------------------------------------------12(1)-13(4)----|

e|-----------------------------------------------------------12(1)-14(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-14(4)------------12(1)-14(4)----------------------------------------------------|
G|-------------------------------------12(1)-14(4)-----------------------------------12(1)-14(4)----------------------------------------|
D|-------------------------12(1)-14(4)-----------------------------------------------------------12(1)-14(4)----------------------------|
A|-------------12(1)-14(4)-----------------------------------------------------------------------------------12(1)-14(4)----------------|
E|-12(1)-14(4)-----------------------------------------------------------------------------------------------------------12(1)-14(4)----|

e|-----------------------------------------------------------12(1)-15(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-15(4)------------12(1)-15(4)----------------------------------------------------|
G|-------------------------------------12(1)-15(4)-----------------------------------12(1)-15(4)----------------------------------------|
D|-------------------------12(1)-15(4)-----------------------------------------------------------12(1)-15(4)----------------------------|
A|-------------12(1)-15(4)-----------------------------------------------------------------------------------12(1)-15(4)----------------|
E|-12(1)-15(4)-----------------------------------------------------------------------------------------------------------12(1)-15(4)----|

e|-----------------------------------------------------------12(1)-16(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-16(4)------------12(1)-16(4)----------------------------------------------------|
G|-------------------------------------12(1)-16(4)-----------------------------------12(1)-16(4)----------------------------------------|
D|-------------------------12(1)-16(4)-----------------------------------------------------------12(1)-16(4)----------------------------|
A|-------------12(1)-16(4)-----------------------------------------------------------------------------------12(1)-16(4)----------------|
E|-12(1)-16(4)-----------------------------------------------------------------------------------------------------------12(1)-16(4)----|

e|-----------------------------------------------------------12(1)-17(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-17(4)------------12(1)-17(4)----------------------------------------------------|
G|-------------------------------------12(1)-17(4)-----------------------------------12(1)-17(4)----------------------------------------|
D|-------------------------12(1)-17(4)-----------------------------------------------------------12(1)-17(4)----------------------------|
A|-------------12(1)-17(4)-----------------------------------------------------------------------------------12(1)-17(4)----------------|
E|-12(1)-17(4)-----------------------------------------------------------------------------------------------------------12(1)-17(4)----|

e|-----------------------------------------------------------12(1)-18(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-18(4)------------12(1)-18(4)----------------------------------------------------|
G|-------------------------------------12(1)-18(4)-----------------------------------12(1)-18(4)----------------------------------------|
D|-------------------------12(1)-18(4)-----------------------------------------------------------12(1)-18(4)----------------------------|
A|-------------12(1)-18(4)-----------------------------------------------------------------------------------12(1)-18(4)----------------|
E|-12(1)-18(4)-----------------------------------------------------------------------------------------------------------12(1)-18(4)----|

e|-----------------------------------------------------------12(1)-19(4)----------------------------------------------------------------|
B|------------------------------------------------12(1)-19(4)------------12(1)-19(4)----------------------------------------------------|
G|-------------------------------------12(1)-19(4)-----------------------------------12(1)-19(4)----------------------------------------|
D|-------------------------12(1)-19(4)-----------------------------------------------------------12(1)-19(4)----------------------------|
A|-------------12(1)-19(4)-----------------------------------------------------------------------------------12(1)-19(4)----------------|
E|-12(1)-19(4)-----------------------------------------------------------------------------------------------------------12(1)-19(4)----|

______

e|-----------------------------------------------------------12(2)-13(3)----------------------------------------------------------------|
B|------------------------------------------------12(2)-13(3)------------12(2)-13(3)----------------------------------------------------|
G|-------------------------------------12(2)-13(3)-----------------------------------12(2)-13(3)----------------------------------------|
D|-------------------------12(2)-13(3)-----------------------------------------------------------12(2)-13(3)----------------------------|
A|-------------12(2)-13(3)-----------------------------------------------------------------------------------12(2)-13(3)----------------|
E|-12(2)-13(3)-----------------------------------------------------------------------------------------------------------12(2)-13(3)----|

e|-----------------------------------------------------------12(2)-14(3)----------------------------------------------------------------|
B|------------------------------------------------12(2)-14(3)------------12(2)-14(3)----------------------------------------------------|
G|-------------------------------------12(2)-14(3)-----------------------------------12(2)-14(3)----------------------------------------|
D|-------------------------12(2)-14(3)-----------------------------------------------------------12(2)-14(3)----------------------------|
A|-------------12(2)-14(3)-----------------------------------------------------------------------------------12(2)-14(3)----------------|
E|-12(2)-14(3)-----------------------------------------------------------------------------------------------------------12(2)-14(3)----|

______

e|-----------------------------------------------------------12(2)-13(4)----------------------------------------------------------------|
B|------------------------------------------------12(2)-13(4)------------12(2)-13(4)----------------------------------------------------|
G|-------------------------------------12(2)-13(4)-----------------------------------12(2)-13(4)----------------------------------------|
D|-------------------------12(2)-13(4)-----------------------------------------------------------12(2)-13(4)----------------------------|
A|-------------12(2)-13(4)-----------------------------------------------------------------------------------12(2)-13(4)----------------|
E|-12(2)-13(4)-----------------------------------------------------------------------------------------------------------12(2)-13(4)----|

e|-----------------------------------------------------------12(2)-14(4)----------------------------------------------------------------|
B|------------------------------------------------12(2)-14(4)------------12(2)-14(4)----------------------------------------------------|
G|-------------------------------------12(2)-14(4)-----------------------------------12(2)-14(4)----------------------------------------|
D|-------------------------12(2)-14(4)-----------------------------------------------------------12(2)-14(4)----------------------------|
A|-------------12(2)-14(4)-----------------------------------------------------------------------------------12(2)-14(4)----------------|
E|-12(2)-14(4)-----------------------------------------------------------------------------------------------------------12(2)-14(4)----|

e|-----------------------------------------------------------12(2)-15(4)----------------------------------------------------------------|
B|------------------------------------------------12(2)-15(4)------------12(2)-15(4)----------------------------------------------------|
G|-------------------------------------12(2)-15(4)-----------------------------------12(2)-15(4)----------------------------------------|
D|-------------------------12(2)-15(4)-----------------------------------------------------------12(2)-15(4)----------------------------|
A|-------------12(2)-15(4)-----------------------------------------------------------------------------------12(2)-15(4)----------------|
E|-12(2)-15(4)-----------------------------------------------------------------------------------------------------------12(2)-15(4)----|

_____

e|-----------------------------------------------------------12(3)-13(4)----------------------------------------------------------------|
B|------------------------------------------------12(3)-13(4)------------12(3)-13(4)----------------------------------------------------|
G|-------------------------------------12(3)-13(4)-----------------------------------12(3)-13(4)----------------------------------------|
D|-------------------------12(3)-13(4)-----------------------------------------------------------12(3)-13(4)----------------------------|
A|-------------12(3)-13(4)-----------------------------------------------------------------------------------12(3)-13(4)----------------|
E|-12(3)-13(4)-----------------------------------------------------------------------------------------------------------12(3)-13(4)----|

e|-----------------------------------------------------------12(3)-14(4)----------------------------------------------------------------|
B|------------------------------------------------12(3)-14(4)------------12(3)-14(4)----------------------------------------------------|
G|-------------------------------------12(3)-14(4)-----------------------------------12(3)-14(4)----------------------------------------|
D|-------------------------12(3)-14(4)-----------------------------------------------------------12(3)-14(4)----------------------------|
A|-------------12(3)-14(4)-----------------------------------------------------------------------------------12(3)-14(4)----------------|
E|-12(3)-14(4)-----------------------------------------------------------------------------------------------------------12(3)-14(4)----|



Comments:

01
12.08.2008
  pEEdhu

Nice exercise ,.......Bt do i hav to practice this sequentially???

02
12.08.2008
  JazzMaverick

The entire thing is one exercise. You should play it all to make sure your fingers are comfortable with the guitar, but i recommend playing CLEAN AND SLOWLY. This is important, as you'll be able to notice your mistakes and perfect it, gradually increasing the tempo until you reach the speed you desire.

03
12.08.2008
  pEEdhu

I m not able to spread my fingers tht far,..........................can i move my left hand while doin d exercise ???

04
12.08.2008
  BodomBeachTerror

if you cant dont try, i just tabbed as far as i could stretch them, stretch as far as you can, dont strain yourself. eventually you should be able to stretch further. like jazzy said, play it slow and clean, then slowly build up your speed

05
12.08.2008
  BodomBeachTerror

also try these exercises
http://www.youtube.com/watch?v=aUvTGa63hcE

06
01.18.2009
  JustHungry

what does the 12 and 13 mean? frets? sorry new to this

07
01.18.2009
  BodomBeachTerror

yes, all the open numbers are frets, and the numbers in the ( ) are to tell you what finger to use

08
03.26.2009
  shawn7656

i have my own exercise i do all the time... ill tab it out and put it up here when i get around to it

by the end of it your forearm will hurt really bad :)

09
05.12.2010
  Mistaluke

I like it.

10
05.12.2010
  BodomBeachTerror

i havnt done this in years..

11
05.12.2010
  Mistaluke

whoa haha how olds this site?



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